Atkins chocolate bars only have 141 cals and 1 carb . Could this be the answer to a craving for chocolate ?

Hello Tuesday. I haven’t heard of them but have managed to control my chocolate craving with two tiny squares of 70 per cent chocolate with a cup of tea in the evening. This hasn’t seemed to have damaged the weight loss so far, but I don’t know how it would affect blood sugar if you are watching that?

Hi
I have been having a cup of homemade veg soup followed by a low carb chocolate bar for lunch with a cup of black coffee – delicious, and certainly hits the spot with the intense chocolate flavour.

My occasional desire for chocolate is satisfied by having a couple of squares of very dark chocolate (85% coca) I niibble at it and let it melt on my tongue. I get such an intense “high” which would only be obtained by eating a family bar of Dairy Milk. But the difference is I get the benefit of the dark chocolate without the sugar rush and subsequent “crash” Of milk chocolate.

Try raw cacao from a health food or organic food store. I get a powder and sprinkle it on stuff, I also get blocks of chocolate that are very satisfying after having only a square or two.