This is Day 1 for me and as my fridge/freezer is already full of stuff (mostly healthy, thankfully), I wanted to create my own menu and log the calories in My Fitness Pal.
But I can’t seem to find any guidance on exactly what ‘low-carb’ in this context means. Is it best to keep it under 100g? 50g?
Any ideas about fat/protein ratios?

xx

Most folk are trying for 50g or a bit lower as this amount of carbs will help your body into fat burning mode.

Thank you, Bill! (that’s the semi-skimmed milk out tomorrow, then!)