If I decided to go down the Meal Replacement Shake route – would SlimFast shakes be appropriate? or is there any other choices? and can you make it with milk or water?…. maybe I should have changed the title to this topic to multiple questions?!?!? x

Any meal replacement shakes providing around 200cals are fine. Don’t get hung up over the brands, its the cals that matter

I have 250mgs of sprouts for evening meal.

I started this diet just after Christmas and I’ve been using Tesco Ultraslim – £4 for a pack of 10 sachets or £10 for three packs at the moment.

3 Jan 2016 – 12 stone 4 lbs

16 Jan 2016- 11 stone 10 lbs

Just do it.

Oh yeah, went with the shakes because it is convenient and takes the thinking out of it. I have better things to do with my brain than faff about obsessing about calories.

Open sachet, dump in pint glass add 250ml of skimmed milk and stir.

Behold- 206cals of quite tasty glop.

Repeat four hours later.

Well done with the wait loss…. I suppose it could be any veg?

Needs to be a leafy green veg, steamed or boiled.

Its just there to provide a bit of dietary fibre to keep things on the move, as it were!

Nice to have something hot as well. I put a dollop of English mustard on the sprouts and cover it all with freshly ground black pepper to liven up what is otherwise a rather bland meal.

Ok cool…. Thank you for the info x