Hello!
I just started the 8 weeks diet and finding difficult to substitute the dairy.
I am not allergic but I am particularly sensitive to milk and most of dairy products; mature cheese like cheddar is fine.
Does anyone know if I can use soy yogurt and and so on?
Many thanks

Hi Ella, Yeah I think Soy and other alternatives are absolutely fine. I think you just need to check the carb content & also whether they have added sugar – if not all good 🙂 Good luck xx

Hello Ella. I’m dairy and gluten intolerant but substitute soya products and have still lost weight. I do always check the sugar content, but the one I use has very similar amounts to full milk .

Hello Lolo and AnnaJennings,

Many thanks for replying to my posts!

I am using the soy yogurt and it works fine, I managed to loose about 2kg in less than a week so I am pretty happy so far.

Best of luck to you too!

And to you , Ella 👍