In my 4th week of BSD. Lost 17lbs thus far (only 2 stone, 10lbs to go!!!) but this week nothing. Hoping it is just a temporary pause. I am Irish so grew up on all the bad carbs (potatoes, bread etc) but strangely not missing them and have to say I feel great.

Will hang in there and adopt BSD as a way of life going forward. I had a medical last week and blood sugars/BP/Cholesterol were all good which has helped motivate me to continue.

Love the forum. Great people inspiring each other. Thank you all.

Hello Irishgirl, yes let’s call it a temporary pause! I have about 2 stone to lose as well and I’ve lost 12lb 8oz to date (same stage as you).

I had times like that, but you need to focus on how well you have done, your medical results and like me you aren’t missing the bad carbs. The scales will move down at some point – stick with it it’s worth it.