I used to be rather active on this site a couple months ago, but I find myself really lacking now. I stopped reading and replying because I felt like being here and taking everyone’s encouragement without giving some of my own was unfair. I really hate that I’m rapidly gaining back the weight I loss and that my activity level is sub-zero. The disappointment I feel only makes my recent depression worse. I know I should pull myself up, but I’m really struggling. I feel really lonely since no one in my life really supports my weight loss in a positive way. I really wish I had someone to check in with daily and to text when I’m tempted to give into unhealthy habits.
What do you guys do when you find yourself in a slump? Is there a way for me to get back on my feet quickly?