Looking for some advice.
I am on my second attempt of the Fast 800. First attempt failed miserably.
I have tried easing myself into it with 1200 calories, fasting window of 16:8 and the following division of macros:
Carbs : 39g
I really struggled with the 800 calories. No history of of type 2 DM or pre type 2. Simply doing the diet to lose weight. Do I need to adjust the macros? Getting myself confused as now overthinking it