800 Calories for men and women?

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posted by larada
on 22 Aug 2016 at 19:59

Hi there, today is our first day, (Hubs and I) should we both have the same amount of calories 800? Thank you!
posted by Yowzer49
on 22 Aug 2016 at 20:22

Hi and welcome! Yes i guess its 800 for both of you! According to the book that is..tho you wd still lose if you upped it a little bit! But maybe more slowly.
I can understand that question coz on 5:2 fasting the guys are allowed more cals than the girls.
How has yr day gone? Hope you will browse round,lots of info amd some very inspiring and motivating stories! X
posted by sunshine-girl
on 22 Aug 2016 at 20:26

I did wonder about that as most diets allow more for men. As long as they are all managing fine.
posted by larada
on 22 Aug 2016 at 20:30

Thank you Yowzer49 and Sunshine-girl! I feel better to get your confirmation on that. 800 it is then! So far its going great. I just started reading the book but want to get started ASAP! Today! I am happy to say my hubby is on board. Have a great day!
posted by Yowzer49
on 22 Aug 2016 at 20:34

I think it will be easier if youre both on board! You wont tantalise each other with the smell of toast and suchlike! X