Well folks if you are following the 8 week program, this is the last week.
If like me it hasn’t been 8 weeks of solid commitment for whatever reason ( celebrations, family events, ill health, fatigue , emotional eating etc ) then this isn’t the end , we just carry on .
I have learnt that eating certain carbs makes me feel yuk and I have to be hyper vigilant .
It’s good to have a target , a holiday , a special event or just to feel better.Really hope JGwen and Tulip can find a solution to deal with long Covid
If you have had a tough time , feeling unwell which has impacted your food choices, just start again wiht healthy choices where you can .Thinking of you Amz, OPM !!
Wishing you all a good week .Spring really is coming !
Wendy, Sunshinegirl and SunnyB XXX