Happy New Year everyone ! I hope you have had good Christmas/New Year celebrations without any serious health issues ( Sorry SG and looking forward to seeing you here now you are feeling better) Massive hugs to anyone struggling right now .We never forget you .
It was no doubt a time of excess ( it was for me and actually left me feeling a bit eergh with acid reflux due to carb overload) I defiinitely feel better when I get back to my normal way of eating , cutting out the processed junk and sugar .
I first began an 8 week Fast 800 program in September 2018 (yes that long ago !!) and lost 9kg . I continued to discard more kilos , maintained, did pretty well losing 30 kilos overall and felt healthy and energised .Then…..I started to coast and drift and go overboard on portions ( especially nuts, dairy, dark chocolate) , convincing myself it was all healthy stuff .
HAHA ! I got caught in the complacency trap and started listening to that insidiuos little voice telling me I ‘deserved ‘ a certain food or treat . Stoopid !!!
Result I have been slowing gaining and need to stop the rot !!! Eating low carb is the only way of eating that works for me ! Time to go back to basics .
So if you are interested in starting off on a Fast 800 eight week program , please join us !
You could be new to this way of eating or one of our ‘regulars’ .It doesn’t matter how much you have to ‘lose’ , your reasons for doing the program , we have quite a lot of years of experience behind us and can give sensible, helpful advice , particularly with managing pre/diabetes .
I will start a new thread every week on Monday for those who like to manage weekly targets and you are free to post as little or as often as you like .
We look forward to building our friendly little community again . Drop in any time xx
Wendy (wendleg), SG (sunshine girl) and SunnyB