6 weeks in and it's working for me

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  • posted by MikeH
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    6 weeks ago my fasting blood glucose score was 6.7, so well on the way to type 2 diabetes. Using the Mediteranean diet and strict calorie counting, I’ve lost a stone (still need to lose more), and my score has gone down to 5.5!

  • posted by Bill1954
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    Very well done MIke,
    your sugar readings and weight are heading in the right direction, keep it up.

  • posted by captainlynne
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    Well done Mike

  • posted by Janet1973
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    That’s excellent news Mike, well done. A diet is ok for a couple of weeks but keeping it going for six weeks takes real stamina. Good job.

  • posted by MikeH
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    Thanks Janet. The biggest problem for me is the fact that I’ve had a very sweet tooth all of my life, so the willpower required to keep off chocolate and cakes etc has been the hardest part. Nothing new there for most diets however.

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