4 weeks in………

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• posted by Nonkynoo
  on 7 Aug 2016 at 14:56

  

  So I did it! I have lost 15.4 lbs during the first 3 weeks! Week 4 I have stayed the same but I expected that as I’m hormonal etc! But I can report that this time of my monthly cycle I would normally be craving all the Rubbish – which in turn would leave me bloated, fatigued and retaining a lot of water. My only issue with this diet is Insomnia? Wk 1 was ok wk 2 it was getting bad and by wk3 I was only managing 4 hrs a night! I researched low carb insomnia and hey presto there was such a thing. I’m now having a small bowl of porridge in the evening – which seems to have put things on an even keel. 😘

• posted by Red-Riding
  on 8 Aug 2016 at 12:34

  

  Great news, and great to hear the diet really works. Day 1 for me and just had lunch. Fingers crossed i’m as sucessfull as you have been.

• posted by Avila
  on 8 Aug 2016 at 13:04

  

  insomnia? I am only starting week 2 today but my first week experience was that instead of being up til midnight I have been ready for log out and lights out by 10pm….

  So maybe opposite effects in different people? Or…

  Well done Nonkynoo – and have a good start Red Riding – the Hello thread is busy chatter and ‘Starting Tomorrow’ has a batch of August starters. Welcome aboard.

• posted by Yowzer49
  on 8 Aug 2016 at 13:11

  

  Good thinking NONKYNOO x
  Welcome RED-RIDING! X
  Have a good week 2 AVILA..me too,sleeping not. Sure if its BSD or that i’ m taking magnesium..prob a combination of the two?
  HAppy MOnday all! 🌸🌸🌸🌸 x

• posted by Nonkynoo
  on 8 Aug 2016 at 16:36

  

  Good luck 😊👍🏻

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