Does anyone else suffer with insomnia….it’s driving me crazy at the moment 😬 I go to bed not feeling tired lie there for about an hour then have to get up. Sometimes I’m not going back to bed until 2am & a couple of times last week it was 4am!

In the book he suggests that some people might struggle to sleep, and that for some having their last meal later in the evening might help.

If you have the calories spare you could try a milky drink, or try almond milk – I’ve been using it for hot choc. It’s very low calorie. A cup of that with a teaspoon of unsweetened cocoa powder and a couple of sweetners is quite nice.

Thx Izzy you never fail to help people out on this site 😊 I always have last meal between 6.30-7pm so not too late. Think it a combination of type2 & the horrible menopause!! 😉