Hello everyone. I’m entirely new to these forums so apologies if I’m posting in the wrong place or breaking some community guidelines. It’s not intentional and I’m sure I’ll learn.
I’ve only just started the diet, today is Day Four. I’m intending to have courgetti and bolognese tonight for dinner but how much would be a ‘normal/healthy’ portion size of bolognese? I’m imagining something like a handful. If anyone has any better guidance please let me know.
I’ve also been reading on here that lots of people are aiming for <20g of carbs a day. I’m struggling to meal plan and stick to 40-50g a day so if there any other helpful resources for doing this please let me know.
Many thanks