Almost three weeks into the diet and I am feeling low because of small weight loss (7lbs) and a high blood glucose reading of 6.2. I thought things were going so well, I have been using the ideas and recipes from 2 of the books to average 800 calories per day and not finding it too difficult and I have made sure that I am doing well over 10000 steps each day with daily walks. How could i not lose more weight than that?
I didn’t get too down though as my glucose readings were between 5.9 at the beginning and 5.2, going up and down each day but with a general trend downwards. Then the last 2 days have been 5.9 and 6.2. I can’t see much difference in my diet or exercise. The only thing is, 2 weeks ago I reduced my Metformin from 4 to 2 tablets. Would it take that long for it to have an impact on my glucose levelstoPreviously in the last 2 weeks I have had some of my lowest readings.