I have tried the 5:2 diet which works to a point but I over ate for 5 days and did the diet two days but I never managed the 600 cal required on fasting days it was possibly 1000!
I like the blood sugar diet which I have followed for a week and lost 7lbs which is great but I am going out boozing tonight so I will put some back on. I live on my own so there is no bad food of others to tempt me.
Providing I don’t eat any sugar rice pasta and spuds with the blood sugar diet I am not hungry but I do get some headaches and I feel I am running on empty before meals. I don’t snack any more because I have no chocolate or biscuits or crisps. I can eat 3 packets of them in one go if they are in the house. The diet starts in the supermarket. I went round Asda in 5 minutes because 80% of the food is unhealthy!
Thing is don’t give up because you are going to have to diet in the future if you are unhappy with your body.
I am surprised I can have a happy life without alcohol for 6 days and don’t miss potatoes pasta and rice yet. Fruit makes me hungry so I eat only an apple a day. Veg is ok with plenty of pepper.