I have read the B.S.D & it sounds great. I am a sugar addict & love chocolate! I’m 2 stone overweight, due to really enjoying Christmas this year & stating a new job where i don’t move about a fraction of what i used to in my old job.
I am considering starting the diet after my holiday but am worried if I lose weight too quickly it may cause my skin on stomach to sag. Any advice?
Thanks Claire.