Hi everyone, so iv entered my 3rd week on the BSD diet today and it’s been going great. Iv lost 23lbs so far and I’m feel confident. However since starting the diet iv woken in the morning with aching kidneys. It’s not the ache of needing to relieve yourself but more of a dull ache at the bottom of my back. It’s on both sides so it’s more unlikely to be kidney stones, no pain/blood when passing urine. Has anyone experienced this? I don’t know if it’s the dramatic increase in water (perhaps in drinking too much and it’s making my kidneys work overtime) or I have read about katones effecting the kidneys. Sadly I have hypochondria so it’s constantly on my mind at the moment. Thanks