I finished the 8 weeks x 800 calories a fortnight ago.
During this time I gave up on Metformin and Glicazade.
I started at 92.8 kgs, down to 82 at end of 8 weeks. Now 81.5 so conclusions:
* it is not hard to adhere to the diet, and after you keep doing it, yes it changes habits. If you want to lose serious weight fast do this diet.
* Blood sugars the same….they went way down until the moment I stopped Glicazade. Now they are the same as when I started. So did the diet work for me at first glance a resounding no. This for me is no miracle cure for type 2 diabetes. Dont expect a cure.
What next: I have had a blood test and am going back to my GP for a reset of the pharmaceuticals. When I have the results I will post a comparative of before and after.