Start of day 4 – I am still adjusting – I have been under the 800 plus active calories every day and lost 1.7kg.
More importantly I am feeling lighter and feeling like I can move again. Next step is to try to stay at the 800 calories and exercise
I did my first 1km repeats for about a year this morning at a very pedestrian 5:30 min/km pace and only did 4 but it was great didn’t feel light headed.
12 weeks until I am 53, looking forward to what I can do in a 12 week transformation.
I can’t wait for my book to arrive in the mail.