I am clinically obese, with about 60kg to lose (although I’d be ecstatic with 40) – add to that a relatively stressful job, and my blood pressure has been really spiking over recent months. My GP discussed blood pressure meds, but after I did some research he’s agreed to support me with this diet for 8 weeks. I go back in 2 weeks time, so hopefully there will already be some improvement shown if I can keep on track!
So far so good today – following the meal plan in the book, and loved the lunch (capsicum with jewelled feta) and dinner (eggplant with lamb and pomegranate) … hated the blueberry and almond smoothie for breakfast with a passion. It just means I know when that crops up again I either need to replace the green tea with something else and perhaps use a different (say vanilla) yogurt … or just replace the whole meal with something I would prefer to eat!
Looking forward to this new challenge that will hopefully make the mental and physical breakthroughs I’m hoping for ๐