Thickening agent

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• posted by Kazd
  on 29 Feb 2016 at 13:11

  

  Can anyone point me in the right direction for a thickening agent. Am making Hairy Bikers Lasagna and looking to thicken the béchamel sauce. Friend pointed me in the direction of Arrowroot over cornflour as no sugar but it is high in carbs and comes in at 85 on the GI chart.

  Has anyone got any suggestions please.

• posted by Bill1954
  on 29 Feb 2016 at 13:15

  

  Coconut flour make a very good thickening agent as it absorbs lots of liquid.

• posted by Kazd
  on 29 Feb 2016 at 16:20

  

  Thank you Bill1954, I have made do with regular flour today but will add coconut flour to my shopping list.

• posted by Bill1954
  on 29 Feb 2016 at 16:32

  

  Use less than you would think Kazd, it does absorb an awful lot of liquid.

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