Will it work?

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We have not checked the qualifications of anyone posting here. If you are have any health related symptoms or concerns, you should contact your doctor who will be able to give you advice specific to your situation.

• posted by Terrytrumpet
  on 24 Feb 2016 at 12:33

  

  I am starting the 800course but have problems exersising with my arthritic knees , will I still get a good result.

• posted by nidge64
  on 24 Feb 2016 at 12:46

  

  Hi Terry trumpet.
  I am in my third week and was 20 stone 9lbs and I am currently just under 19 stone probably a bit less.
  I am a long distance Truck driver and as you can imagine it is not a job renowned for fitness.
  I carry some free weights with me and do arm exercises/push ups along with sit ups.
  As you can see 23 lbs in less than 3 weeks is great in my book so I do not see a problem with BSD for you.
  Give it a go and at 800 calories a day your weight will drop at some point .
  Good luck
  Nidge

• posted by Terrytrumpet
  on 24 Feb 2016 at 15:38

  

  Thanks Nidge I will give it a go from monday.

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