6 weeks in and it's working for me

Viewing 5 posts - 1 through 5 (of 5 total)

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posted by MikeH
on 19 Feb 2016 at 08:21

6 weeks ago my fasting blood glucose score was 6.7, so well on the way to type 2 diabetes. Using the Mediteranean diet and strict calorie counting, I’ve lost a stone (still need to lose more), and my score has gone down to 5.5!
posted by Bill1954
on 19 Feb 2016 at 08:34

Very well done MIke,
your sugar readings and weight are heading in the right direction, keep it up.
posted by captainlynne
on 19 Feb 2016 at 15:20

Well done Mike
posted by Janet1973
on 19 Feb 2016 at 19:08

That’s excellent news Mike, well done. A diet is ok for a couple of weeks but keeping it going for six weeks takes real stamina. Good job.
posted by MikeH
on 20 Feb 2016 at 07:24

Thanks Janet. The biggest problem for me is the fact that I’ve had a very sweet tooth all of my life, so the willpower required to keep off chocolate and cakes etc has been the hardest part. Nothing new there for most diets however.