Bad day

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• posted by Highland Margo
  on 16 Feb 2016 at 21:06

  

  What happens if you have a complete blow out one day? 😢😡

• posted by misssay
  on 16 Feb 2016 at 21:15

  

  Try not to stress about it (I’m assuming from your post that you’ve not had a good day?) We are all human, and most, if not all of us, have days where we are not 100% ‘on it.’ Tomorrow is a new day. If you can get straight back on track, you probably won’t have done much damage in just one day. Drink plenty to ‘flush the carbs out.’ Most importantly – don’t beat yourself up about it.

• posted by TraceyH31
  on 16 Feb 2016 at 21:23

  

  I’ve got a bad night coming up on Saturday its take away at a friends. Not sure whether it’s Indian or Chinese yet so wondering if anyone has any advice? My gut instinct is to go for tandoori chicken if it’s Indian as it’s dry cooked in yoghurt although my favourite is chick pea curry. For Chinese I guess perhaps a veg stir fry? Any thoughts would be most welcome.

• posted by Highland Margo
  on 16 Feb 2016 at 21:34

  

  I think I got a bit discouraged. I lost 11lbs in first two weeks and in last two weeks have hardly lost a thing. We were invited out to friends today and I thought “to hell with it”. However I’m going straight back on it tomorrow 😀

• posted by Fredforest
  on 16 Feb 2016 at 21:38

  

  Tandoori Chicken is good. The recipe on the BBCGoodfood site is quite low cal and no sugar.

  Avoid Chinese stir fries, my favourite by a country mile, but they use lots of sugar in their recipes something you can avoid if you are cooking yourself.

• posted by TraceyH31
  on 16 Feb 2016 at 21:42

  

  Thanks Fred unfortunately we won’t be cooking we will be ordering from a takeaway hence asking for advice. I’ll have a look at the BBC good food recipe for future use tho

• posted by Highland Margo
  on 16 Feb 2016 at 21:44

  

  It was 2 sausage rolls and Chocolate!!!!

• posted by TraceyH31
  on 16 Feb 2016 at 21:46

  

  That’s not too bad. Tomorrow is another day so you can get back on track then ☺

• posted by Highland Margo
  on 16 Feb 2016 at 21:48

  

  Thanks Tracey

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