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posted by MantaJay
on 16 Mar 2025 at 22:23

Hi all, is there somewhere (an app preferably) where we can check if something is out isn’t ok on the BSD?
I have the GI app, is a green on this enough, or is there a number we should keep below?
Cheers all
posted by SunnyB
on 17 Mar 2025 at 12:37

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posted by SunnyB
on 17 Mar 2025 at 12:44

There is no specific BSD app for this, some people use alternative apps to give them a picture of what their calorie and carb intake is. There are several available, so just take a look to see which one might suit you best.
As for what level to aim for on daily carb intake, some people will successfully lose weight if they keep below 100g, but others find they need to push much lower …. 50g or even 20g. Best to start tracking so you know what you’re consuming and then if you aren’t seeing the pounds drop, tweak your carb intake lower, until you see results.
posted by sunshine-girl
on 17 Mar 2025 at 19:07

Hi mantajay, one other consideration for carb intake is whether or not you are in any stage of diabetes. Then you need to keep below 50g and aim for 20g. The sites we use are myfitnesspal.com and myfat friend.com – I am sure there are many more and they are free.