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You are here: Home » Videos » How to Stay Healthy, Sydney Opera House 2016

How to Stay Healthy, Sydney Opera House 2016

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Find out more about Dr Mosley's latest findings in healthy living. The Fast 800 brings together the latest research in what we eat, how to exercise and mindfulness.
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The new recipe book is out! You can also find Michael’s books on the original 5:2 Fast Diet, the Blood Sugar Diet, Fast Exercise and more.
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Recent recipes
- Roasted Mushroom and Garlic Soup
  
  by EsmeWeatherwax • 11 Feb 21
  100 to 250 • Lunch • Low calorie • Low carb
- Adapted Clever Guts Granola
  
  by florob85 • 17 Jan 21
  100 to 250 • Breakfast • Lunch • Low calorie • Low carb
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- One week at a time beginning 19th OCTOBER 2021
  in Fast 800 • updated 1h ago by RubyG
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Bringing together the latest research into the Mediterranean-style diet, intermittent fasting and high intensity exercise, Dr Michael Mosley has integrated The Blood Sugar Diet into his comprehensive lifestyle plan, The Fast 800. Join The Fast 800 email community for science-based healthy living news, recipes and exclusive community offers delivered straight to your inbox.

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