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You are here: Home » Videos » How to Stay Healthy, Sydney Opera House 2016

How to Stay Healthy, Sydney Opera House 2016

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Find out more about Dr Mosley's latest findings in healthy living. The Fast 800 brings together the latest research in what we eat, how to exercise and mindfulness.
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- GREEN BREAKFAST SMOOTHIE
  
  by WayneJ • 7 Aug 20
  Under 100 • Breakfast • Low calorie
- Leek, Cauliflower and Feta soup
  
  by EC • 17 Jul 20
  100 to 250 • Lunch • Dinner • Vegetarian • Vegan • Low calorie • Low carb
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Bringing together the latest research into the Mediterranean-style diet, intermittent fasting and high intensity exercise, Dr Michael Mosley has integrated The Blood Sugar Diet into his comprehensive lifestyle plan, The Fast 800. Join The Fast 800 email community for science-based healthy living news, recipes and exclusive community offers delivered straight to your inbox.

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