Dear , Thank you for helping the community! We are a health organization and we thought that your tips are awesome and we would like to share our content with your blog!
Thank you for the great tips!
• 2 tablespoon PBfit (powdered peanut butter)
• 120 ml unsweetened almond milk
• 2 tbsp chia seeds
• 35g raspberries
Put the chia seeds and peanut butter powder into a glass and slowly add 120 ml of almond milk, stirring to mix everything thoroughly. Stir again after 5 mins to prevent the seeds clumping at the bottom of the glass, then leave to stand for another 5 minutes and stir again. The seeds should have swelled to absorb the liquid. Add the 35g of raspberries on top and serve.
I've run this through the MFP recipe analyzer - Cals 208, fat 12g, carbs 18g, fibre 14g, protein 12g.