Peanut butter chia pudding

Recipe by Serenstar

  • Time needed: 10 mins
  • Calories per serving: 208
  • Servings: 1
  • Difficulty: 1
  • Rating: 4.00 based on 1 review


• 2 tablespoon PBfit (powdered peanut butter)
• 120 ml unsweetened almond milk
• 2 tbsp chia seeds
• 35g raspberries


Put the chia seeds and peanut butter powder into a glass and slowly add 120 ml of almond milk, stirring to mix everything thoroughly. Stir again after 5 mins to prevent the seeds clumping at the bottom of the glass, then leave to stand for another 5 minutes and stir again. The seeds should have swelled to absorb the liquid. Add the 35g of raspberries on top and serve.

I've run this through the MFP recipe analyzer - Cals 208, fat 12g, carbs 18g, fibre 14g, protein 12g.

3 reviews for “Peanut butter chia pudding”

  • review by:
    Not rated

    Where do I get powdered peanut butter from?

  • review by:

    A good morning filler can easily last till lunch with this.

    Can find PBfit in most Supermarkets, by the Peanut Butter!

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