Absolutely delicious. First recipe tried on this diet and a great success.
A really good meal to have on a special night without breaking the calorie or carb bank. Goes a treat on courgette spaghetti.
Uses the standard Tesco raw Jumbo King Prawn pack for easy shopping.
Ingredients
• 1 large, Onions, raw
• 2 clove, Garlic, raw
• 25 milliliter, White Wine
• 1 tbsp(s), Oil - Olive
• 175g, Jumbo King Prawns
• 100 g, Baby Plum Tomatoes
•
Method
Finely chop the onions and crush the garlic and chop that finely too.
Roughly chop the plum tomatoes and if you don't like them discard the seeds, personally I leave them in.
Heat the oil and fry the onions and garlic until they are clear.
Add the tomatoes and fry for a couple of minutes.
Add the wine and bring to a bubbling boil. Turn down and simmer until the tomatoes are beginning to cook.
Add a little water if too dry and put the raw prawns into the mixture. Cook until the prawns are all pink, about 2 minutes. Add black pepper to taste, it will need no salt.
Serve on courgette spaghetti. Enjoy.
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