Courgette pepper curry

Recipe by Robert100

  • Time needed: 10 min prep. 7 mins cooking time
  • Calories per serving: 150
  • Servings: Serves 4
  • Difficulty: 3
  • Rating: 5.00 based on 1 review

Vegetable Curry that doesn’t break any rules.


• 2 courgettes 1 inch pieces sliced
• 1 Green Pepper 1 inch pieces sliced
• 2 Tablespoons Olive Oil
• 1/2 teaspoon Cumin seeds
• 1/4 teaspoon Mustard seeds
• 1/4 teaspoon Garlic powder
• 1 tablespoon Coriander
• 2 tablespoons yogurt
• Pinch of Cayenne pepper
• Squeeze of lemon
• Salt to taste


Put Olive oil on medium heat in large frying pan or Wok
Add garlic powder.
Immediately add cumin seeds and mustard seeds til they pop.
Add courgettes and peppers. Cook 5 minutes.
Add yogurt til mixes in.
Turn heat low and add coriander,
Cayenne, lemon squeeze and salt to taste.
Should be yummy.

2 reviews for “Courgette pepper curry”

  • review by:
    Not rated

    Sorry..calorie count only 100 not 150. I miscalculated.

  • review by:

    This will be really useful as a side dish for when we have guests and don’t want to break the diet.

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