Can be used as pizza base, fill them with veggies or spread with low fat tuna spread etc
Also as a flatbread, high in protein
• Chickpea flour ( Besan) 9oz
• Water( enough to make a thin batter)
• Olive oil- 1 tbsp
• SeasoningI use chilli flakes, celery seed, pepper, onion powder, choose your own to taste
Put chickpea flour in bowl, add enough water to make a thin pancake batter whisking well as you go
Add seasoning , and then leave for 2-3hrs, when ready to use whisk in olive oil
Heat frying pan on medium heat, if not nonstick lightly brush with olive oil
Swirl batter into pan , and cook till brown and crisp, turn over and cook the other side
Freezes well
These are absolutely amazing, versatile and so easy to make! Tried them for the first time yesterday with spicy chicken and salad – managed to get 10 from the batter. My daughter (who has now joined in on the diet) loved them, as did my hubby who absolutely hates anything chickpea – and he wants the same again this eve in for tea lol.
Thanks Ingenue for sharing the recipe.
Absolutely love these – so easy to make, thanks for sharing!
I didn’t have a great success with this recipe unfortunately. Was disappointed, not sure what went wrong.
Excellent recipe, thanks
These chickpea flour pancakes are brilliant.
Have had them with vegetables, chicken, beef sausages and even with a little honey for tea. They are so useful if one is coming home late, and the mixture is already prepared in the fridge – into a hot frying pan with it. These pancakes are great at helping to fill the carbohydrate-sized hole in my meals. Highly recommended. Give this recipe a try.
Thanks for uploading.
How much water?
OR
How runny a batter?
Thanks!
Made with onion seeds, veg masala, a little salt and pepper. Very tasty and perfect as a chapati replacement. I think I’ll try with cocao nibs next time and add a little erythrotol to make a sweet version.
Fantastic recipe… A keeper for sure, specially paired with DrRajsingh’s prawn curry..Cheers !!
Love these absolutely delicious with slow cooker lentil curry and the whole family love them too
How did you find the recipe?