Apple and Courgette muffins

Recipe by tree-peony

  • Time needed: 10 mins
  • Calories per serving: 55 cals each and 2g of carbs
  • Servings: makes 8 muffins
  • Difficulty: 1
  • Rating: 2.71 based on 7 reviews

very easy to make and just hit the spot!

Ingredients

• 1/4 cup coconut flour
• 2 eggs
• 1 tablespoon coconut oil
• 1 medium courgette
• 1 apple (leave the skin on)
• 1 teaspoon vanilla extract
• 1/2 teaspoon cinnamon
• pinch nutmeg
• pinch salt
• 1/2 teaspoon baking powder
• 1 tablespoon milk

Method

beat eggs, milk, coconut oil (I melt it in the jar in warm water), and spices in a large bowl.

add coconut flour and baking powder and beat until smooth

grate the apple and courgette and mix in

place in muffin cases (I use silicon ones) and bake at 150 degrees for about 35 mins

11 reviews for “Apple and Courgette muffins”

  • review by:
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    I’m partial to an apple & courgette cake so I was keen to try this recipe – thank you for putting it up! I didn’t know what 1/4 of a cup is so had to look it up – seems to be 4 level tablespoons, I definitely got 8 muffins out of the mix. My mixture seemed quite dense and after 25mins in the oven it still looked raw so I turned the heat up to 160C and gave it more time (till they started to look golden). Usually when baking with courgettes you are advised to squeeze out some of the liquid but I guess the coconut flour needs all the liquid it can get. However, the end result was certainly enjoyable to eat – I didn’t get the flavours of the other spices so maybe I will put more in next time. Eating one muffin warm with a dollop of plain yogurt it makes a decent dessert. Eaten cold you get the flavour of the coconut coming through better, fine with a coffee.

  • review by:
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    Just made these – very nice! Used a 1/4 cup measure for coconut flour and added extra spice as suggested by previous reviewer. Found mixture a bit stiff so ended up adding about 100ml of milk – I use soya- and cooked at 180 for about 30 mins. A nice treat , moist and light.

  • review by:
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    going to give these a try !

  • review by:
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    I followed this recipe a few weeks ago. The muffins looked exactly like the picture after baking them for longer than specified. The taste was not too bad but the texture was awful. My mum and dad were in agreement. They all went in the bin after one bite each I’m afraid. I’ve also tried the guilt free brownies from the book which were also pretty bad. I think I’ll go for the real thing in future as an occasional treat. Baking substitutes just don’t hit the spot.

  • review by:
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    Made a batch but without the courgette which did not appeal with apple. Very tasty but I found them to be very dry to eat – something I’m finding with coconut flour.

    I’d love to have more cake baking recipes – if anyone has any?

  • review by:
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    Followed this recipe a couple of days ago but sadly have to agree with Maggie17 – except my family didn’t like the flavour either! They looked and smelt fine but after taking one mouthful they all went in the bin.

  • review by:
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    Well, I made these this morning to have for afternoon tea. But they are awful and will be going outside for the birds to eat.

    I love baking and have regularly made cakes, muffins and bread. Seeing I was making these for the first time I followed the recipe, from the BSD book and even measured and weighed everything because I know coconut flour appears to absorb the liquid component of the recipe a lot more than regular flour.

    Bottom line, I’m really disappointed because as you can see by the photo the texture is all wrong and they are virtually inedible. In fact I was able to squish one of them down into a doughy patty. Such a waste of all the ingredients.

  • review by:
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    Pleasantly surprised by these, followed the recipe in the book which calls for 150g of coconut flour, seems rather a lot for the tiny amount of liquid. However they’ve come out ok, a little dry perhaps, but certainly not inedible. But I confess I did change things a bit – I added around 50ml of milk as the mix did seem a bit too stiff. I also added the grated zest of the orange , and around 2 tbsp ground almonds. Yep, not bad at all

  • review by:
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    Hi!
    I made these today and maybe I put too much milk in but they kind of feel a little omlettey! I’m guessing to much moisture. Otherwise they taste good-esp with the orange zest.( if you can forgo the eggy texture!)
    I cooked them for about 40 min at gas mark 5.

  • review by:
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    We are now on day 25 of the diet, so my husband and myself thought we’ll have a little treat and make the guilt free muffins. They were absolutely terrible and after going through the effort of conserving calories there is no way we would eat these at 170 calories a throw. They’ve sadly all been consingned to the bin. However we have found the vast majority of the recipes in the book very tasty.

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