Apple and Courgette muffins

Recipe by tree-peony

  • Time needed: 10 mins
  • Calories per serving: 55 cals each and 2g of carbs
  • Servings: makes 8 muffins
  • Difficulty: 1
  • Rating: 2.71 based on 7 reviews

very easy to make and just hit the spot!


• 1/4 cup coconut flour
• 2 eggs
• 1 tablespoon coconut oil
• 1 medium courgette
• 1 apple (leave the skin on)
• 1 teaspoon vanilla extract
• 1/2 teaspoon cinnamon
• pinch nutmeg
• pinch salt
• 1/2 teaspoon baking powder
• 1 tablespoon milk


beat eggs, milk, coconut oil (I melt it in the jar in warm water), and spices in a large bowl.

add coconut flour and baking powder and beat until smooth

grate the apple and courgette and mix in

place in muffin cases (I use silicon ones) and bake at 150 degrees for about 35 mins

11 reviews for “Apple and Courgette muffins”

  • review by:
    Not rated

    Absolutely disgusting waste of ingredients

How did you find the recipe?

Please register or log in to post a review.