Absolutely disgusting waste of ingredients
very easy to make and just hit the spot!
Ingredients
• 1/4 cup coconut flour
• 2 eggs
• 1 tablespoon coconut oil
• 1 medium courgette
• 1 apple (leave the skin on)
• 1 teaspoon vanilla extract
• 1/2 teaspoon cinnamon
• pinch nutmeg
• pinch salt
• 1/2 teaspoon baking powder
• 1 tablespoon milk
Method
beat eggs, milk, coconut oil (I melt it in the jar in warm water), and spices in a large bowl.
add coconut flour and baking powder and beat until smooth
grate the apple and courgette and mix in
place in muffin cases (I use silicon ones) and bake at 150 degrees for about 35 mins
How did you find the recipe?