Almond flour pancake stack

Recipe by Izzy

  • Time needed: 20 mins
  • Calories per serving: 170 cals and 2.4g carbs
  • Servings: 3
  • Difficulty: 1
  • Rating: 4.50 based on 4 reviews

These taste just like normal pancakes. I’ve adapted the recipe from Elana’s pantry website to suit BSD and my own needs. Here is the original link
https://elanaspantry.com/silver-dollar-pancakes/

Ingredients

• 1 cup almond flour
• 3 medium eggs
• a few tbsp almond milk (or any milk)
• 2 tbsp granulated sweetner
• 1 tbsp vanilla extract
• 1 pinch salt
• 1/2 tsp baking powder

Method

whisk together the eggs and sweetner and a splash of almond milk. (I just use a hand whisk)

Then add the almond flour, vanilla, salt and baking powder and whisk until all combined. Add additional milk as required until it looks like pancake batter.

Heat your pan to medium/hot. I used a nonstick pan and cooking spray, but you could use coconut or olive oil if you wanted, I don't want the extra calories and don't like things greasy.

Add batter to the pan making small pancakes (mine were around 2inches across) once they start to bubble (like traditional pancakes) flip them. Then serve. I topped mine with a few crushed raspberries and a few almond flakes not included in the calorie count. 5 or 6 small pancakes per portion. My kids eat these as well and they freeze perfectly so no need to waste (or eat) leftovers.

7 reviews for “Almond flour pancake stack”

  • review by:
    permalink

    Really really nice – tasty and satisfying. I dropped a couple of blueberries/raspberries into the batter before flipping over – worked a treat!!

  • review by:
    permalink

    Great recipe, thank you. I got 12, 3″ pancakes out of the mix, ate four & froze the rest. I had a few calories spare today so added some walnuts, strawberries, blueberries & a dollop of low cal yoghurt. I’m not sure if “2 tbsp granulated sweetener” is a typo but I only used 2 tsp and that was plenty sweet enough.

  • review by:
    Not rated
    permalink

    I just have a sweet tooth 🙁 but it’s great you tailored it to your taste I’m glad you liked them 🙂

  • review by:
    Not rated
    permalink

    Is almond flour the same as ground almonds? These look lovely.

  • review by:
    permalink

    Really tasty. I had these with yogurt and blueberries and raspberries warmed through in a frying pan with some mixed spice. Really tasty, even my husband liked them and said he’d have them again. Have frozen some too, hope they defrost OK.
    Didn’t get chance to take a pic as wolfed them down too quicky!

  • review by:
    permalink

    I’ve made these every Saturday for the last 3 weeks. They are delicious but my working out of the calories is not the same. According to myfitnesspal the calories for the pancakes alone are 232 per serving and 14.2g of carbs. (serving 3).
    The mixture tends to make approx 18-21 small pancakes and I use 1 1/2 tbsp of sweetener and that’s plenty. I serve mine with raspberries, blueberries and strawberries warmed through in a frying pan with a sprinkling of mixed spice and yogurt. My husband likes them too. They’re very filling and freeze well too. Thanks

  • review by:
    Not rated
    permalink

    Nice taste and texture. I also got 12 and intended to eat four until I calculated the calories and so ate one which was 144 kcal + 50g raspberries which added another 26 kcal.

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