Weekly Plan Recipes

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posted by Mim
on 2 May 2017 at 10:32

I have been using the book for a week and because it has been difficult to obtain all ingredients to stick with the set plan, I have been choosing recipes at random, however still keeping to the 800 calories per day. Is this as successful as following the planned weekly recipes? I have lost three kilos!
posted by Salamander
on 2 May 2017 at 13:50

Hi Mim,
I have been doing likewise – mixing and matching from the recipes available in both the BSD book and the BSD recipe book and it seems to be working for me. I’ve just been making sure I keep within the 800 calorie limit. The diet plan is just there as guide and doesn’t have to be followed.
posted by Mim
on 3 May 2017 at 10:16

Salamander, thank you for the advice on following the recipe plan. I find it much easier if we can choose at random. So far , so good!