Vitamins

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posted by Daewooe
on 24 Oct 2016 at 16:56

Should we take a multi vitamin or other supplements
posted by Getting my life back
on 24 Oct 2016 at 19:02

Hi Daewooe from memory I think the book said take a multi vitamin I have just started to incase
posted by Mixnmatch
on 25 Oct 2016 at 09:14

I think the advice I saw said take a multivitamin every other day, which I have started to do, now I am doing the 800 calories, I didn’t before on the intermittent fasting med style diets.