Can anyone recommend what vitamins they are taking during the 800kcal phase.
I’m taking wellman – but when you look at the rda of each vitamin, and think about the super low calorie diet – I doubt it’s enough.
It’s only made me think – as my barber noted that my hair is starting to go thin. Something no one has ever said before as usually my hair is very thick. But now he mentioned it – you can see my scalp a lot more now.
I did the “fast 800” last year – went from 20.x stone to 17 stone. 3 stone in 8 weeks 🙂
But my goal is 15 stone. So I’m going back on it.