June 9 2019 Sunday – It is a new day!
weight 173 dressed
blood work just showed skyrocketing sugar
went from 108 to 132
Cholesterol, tryglcerides and blood pressure all down
focus is on NO ALCOHOL and reworking menus to exclude:
dipping and bbq sauces, glazes, pasta sauces, pizza, frozen yogurt ,wines,vermouth,
pickles, buns, and all the other usual high carb and sugary items. The above foods are just my current issues.
So, in the past year I have been battling with new diagnosis of high blood pressure and fighting the high cholesterol (familia) and triglycerides. While focusing on lowering carbs, I completely ignore “sugar creep” and had, in fact, taken it off “My fitness Pal” report area and replaced it with protein column. Not a good idea.
I have had a lot of “day 1’s”, as you know and I understand that no amount of menu planning, swimming, walking, and biking will help if I don’t give up the afternoon cocktail. Dang it, I love that hour!!! So here goes once again. If you do not succeed, try, try, again.
On a lighter note, I have been lurking about your comments and am so happy to see so many new successes!! Also happy to see Allie is all fixed (man that was irritating with your keyboard), Verano, Jgwen, ClarenetCathy, Wendleg, Reducia, Californiagirl ( in England now!), Woodduckie and all of the senior team here.
My hubby and I live in Florida and are a couple months away from moving into our newly built home. I really do play the violin in a local Orchestra and stay active by volunteering my accounting skills at my church.
Thank you for listening.