The Results Are In

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  • posted by Clarity50
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    I started the BSD this year and followed it 100% for 8 weeks, total weight loss is 37 lb and I have just received my blood test results my HCL was down to 47 and was previously 118. Cholesterol down from 8.2 to 3.9 and Iron up from 80 to 115.

    While I followed the diet I also exercised 4 days a week and have loved every minute, for those of you just starting out keep it up, it is worth it and I have not eat so well for years.

    Get variety as much as possible, and find the foods you love.

    Good luck to you all

    Regards
    Sue

  • posted by Luckylinda
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    Wow that is fantastic – I know its great losing weight but the changes in your results is amazing you should be really proud of all your hard work. It gives incentive to those of us that in early stages of the diet (I’m in week three) to know that if we persevere we can be successful.

  • posted by Patsy
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    Brilliant! Well done.

    Thanks for posting your anazing results as inspiration for the rest of us.

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