… but a couple of queries. I have never been able to eat cheese or ‘fatty’ foods. When growing up I had gold top milk (full cream), and ate butter however cheese always a no no; but when about 15 suddenly could not tolerate either anymore, not even cream. I can eat yoghurt however. So what can I use instead of butter and cheeses? I do appreciate BSD isn’t just about dairy fats but I do appreciate their value.