Hello All…

I’m busy planning out my first weeks meals – In the book there was a recipe for Skinny Kedgeree.

Does anybody know if I can swap the Smoked Mackerel fillets for haddock? and would it still have the same calories?

Many Thanks in Advance x

Smoked mackerel is a lot oiler than smoked haddock so more calorific–it’s a type of fat that’s really good for you so would be great if you’re doing the Med diet but probably best avoided on the 8-week plan unless you cut down the amount a lot.

That makes sense… I think that i’m going to start of with the meal replacement shakes for a couple of weeks (hopefully!) and then take it from there… Wish me luck day one tomorrow x