Stupid question Shredded wheat yes or no?

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posted by Lowenna
on 20 Jul 2016 at 18:29

Can you have shredded wheat for breakfast? It says no sugar but is this still classed as a carb?
posted by Igorasusual
on 20 Jul 2016 at 19:09

Sadly yes. Ideally avoid all cereals, so wheat flour, other flours and breakfast cereals.

Shredded Wheat is a refined carb so replace this with something like eggs for breakfast or full fat yoghurt.

You can find gram or chickpea flour and make pancakes etc – do a search on this site for various recipes.

Hope that helps!