I am planning on starting Monday. Am doing it for weight loss and improving health. Am not diabetic or prediabtic but there is a strong family history and I have 3 stone to loose to get just into my health BMI.
I exercise a lot but have come to recognise it’s 80% about what I fuel myself with. I don’t want to stop exercise but am worried about how to transition to the diet and will I have enough energy and don’t want to become shakey. I use the gym a couple of times a week and cycle two to theee times a week 30 ish miles with hills. Advise please thx in advance.