Hello! I have started the 8wk BSD today – Does anybody know if you have to stick to the food in the book religiously (as I hate cheese – even Feta) or can a substitute be made, with the same amount of calories and still sticking with the Mediterranean type food?
🙂

The recipes in the book, although delicious in the main can be modified to suit your tastes.
Just be sure that the substitute is just as low or free from simple carbs as the original and that the calories don’t differ too much.
Welcome to the BSD and good luck !

Thanks Bill, that really helps – much appreciated!