Started the Fast 800 today. Did a ‘soft’ trial run last week and it was ok, so confident about doing it properly now over a 6 week+ period
I’ve read the book cover to cover, but had a couple of questions if you dont mind
— I understand that one of the key principles is that you want to get into ketosis, and to do that you have to stop snacking in between. However, are there ANY foods with zero (or close to zero) calories that I can snack on that won’t contribute to the 800 cal limit? Or am I breaking one of the golden rules? My brain hasn’t adjusted yet to not snack and Im worried I’ll feel deprived or just chewing on something!
— The book infers it, but to clarify – should I be eating full fat versions of everything, eg: milk, cheese, yoghurt etc?
— Are some cheeses nutritionally better than others? For example, I know goats cheese is easier to digest.
— Should I avoid chewing gum as the chewing / mastication might affect my metabolism?