Salad

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posted by ChattyCathy
on 25 Apr 2016 at 14:47

Can I add any salad to meals? I presumably have to count the calories and stay within 800 cals a day? If I snacks on seeds I also presume these have to be counted in my 800 calories. Can’t eat many then as they are quite high.
posted by Patsy
on 25 Apr 2016 at 16:11

Yes, we can have salad and yes the calories of this and anything else we eat should be counted in the 800.
posted by ChattyCathy
on 25 Apr 2016 at 16:42

Thank you patsy. I am on day one and have a lot of re-educating to do. My head is still in slimming world so I have to forget that eating regime and read some more about the BS way of eating. This forum is very encouraging and informative,I’m sure I will learn a lot from it.
posted by Patsy
on 25 Apr 2016 at 19:22

It does take a bit of getting used to as it seems to go against a lot of what we thought we knew.