I am just about to have another go at this. It did work before for a few months, but I struggled to have enough protein, and gave up . I eat no meat or fish, but do have eggs, nuts seeds. Do not get on with quorn, but am OK with Tofu. This time I thought I will at first anyway, try a protein shake some days. Maybe mix with iced coffee. I will also have 2 normal low carb meals with as much protein as possible.
I am looking at My Protein and trying to choose between these two. Would be very grateful if anyone has any advice which would be best? https://www.myprotein.com/sports-nutrition/impact-whey-isolate/10530911.html. I am sort of thinking maybe I should go with the Diet one as it has more protein, but also more carbs?
Per serving (with water I think) these are :
Impact Diet Whey 1 serving 2 scoops 60g
which has 223 cals, 3.8 fat, 5.6 carbs and 35g protein.
Impact Whey Isolate 1 serving 1 scoop 25g
which has 93 cals, 0.1g Fat, 0.6g carbs, and 23g protein
Thanks very much.