My question is – after a debate with a friend – is there a scientific, nutritional reason why I should gradually return to eating refined carbs ie bread, pasta etc as well as starchy veg. Will I be nutrient deficient in any way if I don’t? Have I developed a food fear that is unhealthy?
I feel the opposite…………..why would I return to eating ‘normal’ carbs if I don’t feel the need to do so but am I doing the wrong thing promoting this way of life to others ie is this safe for the rest of my life???