Thanks a lot @jgwen! That’s really reassuring, about listening to what our bodies are saying.
Right now, I feel craving free again. I have chicken broth on the stove bubbling away. It smells good. I’m feeling I should try a broth fast tomorrow, a sort of insulin/gut reset and nice way to finish October. I’ve never done it before but just feeling like everything was crazy hormonally the last two days, where I felt like I couldn’t stop eating, I feel like it’s a good thing to do. I’ll see how I feel in the morning.