Hi everyone !
Jeremy I wouldn’t want to put myself through the carb flu each time as you mentioned. What is it that you are still missing ? What is ‘eating normally’ for you now ?
Do you think you will be able to manage the carbs when you get to target ?
Hi EC ! It will be lovely to have a trip to look forward to ..and especially in the Spring.We are away for 5 days next week ( I’ll be around to set up the new thread !) and September is usually still pleasant here. Glad you are over the nasty bug and all the best for this week and your birthday goal.
Hi Merry ! You are one of our motivators so don’t let us down now 😉 Planning for your December trip is a good target and you have Spring to enjoy there ! I know you will soon be buzzing with enthusiasm again !
Hi Butterlover.I hope your grandson is not causing too much hip pain now. Yes it would be a good plan to cut out the late night snacking.Sounds like it’s an established habit and those are devils to break. Can you find a distracting activity ? I have been knitting tawashis ( eco alternative to washing up scouring sponges !)
How is ULURU , Waitaminute ? Yes, I agree, not weighing is a good plan and it sounds as if you have cracked the TRE and fasting stretches. Love the image of the parrots ! I get regular bird photos from my son and they are stunning
Hi caronl ! It’s always good to see you ! You always get your mojo back too !
Julz you always have something to contribute as Olive says ! Just reading the posts and saying Hi is ok so I don’t get worried ( AMZ, ROSYAPPLE and even my buddy ECLECTIC RAJISTANI have gone quiet ) Please come back
Olive, I am lucky not to be going to work and can choose where I go and who I am likely to meet . We are still cautious.Being away from a big town feels more reassuring. Schools went back last week here in France but the situation seems a bit volatile. Definitely not back to normal as such but adapting… It must be tough not seeing your parents. No family visits this summer but we keep in touch as best we can.
You will be fine for your doctor’s appointment, SG. You are very focused and unlikely to be be derailed. You know what you are doing.I hope your daughter continues her downward trend. We haven’t been out for meals here for ages …but Thursday is hubby’s birthday and we have booked a local restaurant for a small group. They know me so I can discuss the menu Hope you find a nice eatery for next week. We will be exploring the Dordogne and as many villages and markets as we can fit in !
WOW Kev and Mrs Kev, great results both !! No, as SG has mentioned, I wouldn’t advise the Options type drinks which are highly processed .I would definitely stay clear of any artificial sweetners which will spike your insulin and mess up your blood sugar It would be better to work on managing or ideally eliminating the carb cravings.A square of something like Very Very Dark choc ? I would also make an apple an occasional treat too , Kev even though that sounds harsh. Think long term carb management Kev.
Keep going everyone and check in when you can !